Bjørn Johannessen 8x3:00/1:00r row
5,774m
Meters
24:00.0
Time
2:04.6
Pace
364
Calories
147
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
January 27, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774m | 2:04.6 | 181 | 921 | 23 | 147 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 118 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 135 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 143 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 149 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 147 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 156 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 160 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 168 |
| r898m |
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Workout Graph
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