Bjørn Johannessen v1:00/r...9 row
3,424m
Meters
13:00.0
Time
1:53.9
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 115 |
January 28, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 32 | 155 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 114 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 146 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 155 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 151 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 163 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 157 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 171 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 164 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | 173 | |
| r: 2:00 | 273m | ||||||
| r1,648m |
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Workout Graph
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