Bjørn Johannessen 10x2:00/1:00r row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
157
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 30, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 29 | 157 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 130 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 145 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 147 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 150 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 160 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 164 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 168 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 172 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | 173 |
| r1,273m |
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Workout Graph
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