Bjørn Johannessen 3x14:00/1:30r row
9,775m
Meters
42:00.0
Time
2:08.9
Pace
602
Calories
154
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,353m |
| Overall Time | 46:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 115 |
January 31, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,775m | 2:08.9 | 163 | 862 | 23 | 154 |
| 14:00.0 | 3,213m | 2:10.7 | 157 | 839 | 22 | 140 |
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 22 | 153 |
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 25 | 169 |
| r578m |
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Workout Graph
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