Bjørn Johannessen 5000m SkiErg
5,000m
Meters
20:39.6
Time
2:03.9
Pace
315
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 42 |
| Stroke Count | 873 |
| Drag Factor | 96 |
February 02, 2024 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 42 | 171 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | 160 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 40 | 167 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 41 | 167 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 42 | 169 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 43 | 174 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 42 | 174 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 42 | 175 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 42 | 175 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 45 | 176 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 46 | 176 |
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Workout Graph
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