Bjørn Johannessen 4x10:00/0:30r row
9,062m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
140
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 115 |
February 06, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062m | 2:12.4 | 151 | 818 | 21 | 140 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 124 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 21 | 135 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 144 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | 158 |
| r248m |
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Workout Graph
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