Bjørn Johannessen v500m/2:31r...3 row
1,500m
Meters
6:05.8
Time
2:01.9
Pace
97
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,542m |
| Overall Time | 17:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 115 |
February 12, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:31 | 10m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 2:45 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 5:52 | 16m | |||||
| r42m |
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Workout Graph
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