Bjørn Johannessen 4x8:00/1:00r row
7,381m
Meters
32:00.0
Time
2:10.0
Pace
450
Calories
150
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 135 |
February 13, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,381m | 2:10.0 | 159 | 847 | 22 | 150 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | 135 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 | 147 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | 153 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 | 163 |
| r434m |
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Workout Graph
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