Bjørn Johannessen v8:00/r...8 row
8,451m
Meters
36:00.0
Time
2:07.7
Pace
523
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,451m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 114 |
February 18, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,451m | 2:07.7 | 168 | 877 | 23 | 161 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 138 |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 21 | 146 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 155 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 162 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 167 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 172 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 176 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 177 |
| r0m |
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Workout Graph
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