Bjørn Johannessen 3x10:00/1:30r row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,064m |
| Overall Time | 34:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 111 |
February 21, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 24 | 147 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 133 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 23 | 146 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | 163 |
| r72m |
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Workout Graph
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