Bjørn Johannessen v7:00/r...7 row
6,506m
Meters
28:00.0
Time
2:09.1
Pace
398
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,506m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 113 |
February 26, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,506m | 2:09.1 | 163 | 859 | 26 | 147 |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 20 | 126 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 141 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 146 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 154 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 167 |
| r0m |
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Workout Graph
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