Bjørn Johannessen v5:00/r...9 row
6,453m
Meters
29:00.0
Time
2:14.8
Pace
379
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,453m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 115 |
March 05, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,453m | 2:14.8 | 143 | 791 | 22 | 131 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 121 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 127 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 129 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 124 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 135 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 135 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 137 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 143 |
| r0m |
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Workout Graph
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