Bjørn Johannessen 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 08, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 24 | 126 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 107 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 120 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 | 126 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 134 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 146 |
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Workout Graph
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