Bjørn Johannessen v300m/1:38r...7 row
2,100m
Meters
8:50.6
Time
2:06.3
Pace
130
Calories
149
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 2,510m |
| Overall Time | 24:19.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 115 |
March 09, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,100m | 2:06.3 | 174 | 897 | 28 | 149 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 27 | 140 | |
| r: 1:38 | 12m | ||||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | 136 | |
| r: 1:49 | 15m | ||||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | 138 | |
| r: 1:54 | 18m | ||||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 31 | 151 | |
| r: 1:59 | 17m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 26 | 153 | |
| r: 2:00 | 10m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 31 | 161 | |
| r: 1:47 | 15m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 31 | 168 | |
| r: 4:22 | 323m | ||||||
| r410m |
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Workout Graph
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