Bjørn Johannessen v5:00/r...9 row
6,412m
Meters
29:00.0
Time
2:15.6
Pace
374
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,412m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 111 |
March 14, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,412m | 2:15.6 | 140 | 782 | 22 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 98 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 109 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 113 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 120 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 131 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 131 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 129 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 120 |
| r0m |
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Workout Graph
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