Bjørn Johannessen 3x10:00/1:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
133
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 114 |
March 21, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 21 | 133 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 119 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 131 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | 151 |
| r398m |
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Workout Graph
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