Bjørn Johannessen v1:00/4:56r...3 row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
141
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,011m |
| Overall Time | 14:37.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 111 |
March 26, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 141 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 4:56 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 138 | |
| r: 4:54 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 1:47 | 238m | ||||||
| r272m |
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Workout Graph
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