Bjørn Johannessen 4x8:00/1:00r row
7,315m
Meters
32:00.0
Time
2:11.2
Pace
443
Calories
145
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 111 |
March 27, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,315m | 2:11.2 | 155 | 832 | 23 | 145 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 21 | 128 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | 141 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 23 | 150 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 162 |
| r708m |
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Workout Graph
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