Bjørn Johannessen 8x3:00/0:45r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
356
Calories
141
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 112 |
April 01, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 26 | 141 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 119 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 128 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 134 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 140 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 144 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 152 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 154 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 161 |
| r831m |
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Workout Graph
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