Bjørn Johannessen 6x5:00/1:00r row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
127
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 188 |
April 08, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 21 | 127 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 108 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 112 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 123 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 131 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 153 |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.