Bjørn Johannessen 4x8:00/1:00r row
7,113m
Meters
32:00.0
Time
2:14.9
Pace
419
Calories
120
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 16, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,113m | 2:14.9 | 142 | 789 | 21 | 120 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 20 | 108 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 21 | 114 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 123 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 22 | 138 |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.