Bjørn Johannessen v400m/1:22r...4 row
1,600m
Meters
6:41.5
Time
2:05.4
Pace
99
Calories
131
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,009m |
| Overall Time | 14:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 115 |
April 19, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.5 | 1,600m | 2:05.4 | 177 | 909 | 24 | 131 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 23 | 120 | |
| r: 1:22 | 5m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 123 | |
| r: 1:09 | 12m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | 129 | |
| r: 1:11 | 8m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 27 | 151 | |
| r: 3:44 | 384m | ||||||
| r409m |
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Workout Graph
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