Bjørn Johannessen 10x0:30/0:30r row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
86
Calories
122
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
April 22, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 116 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 118 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 120 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 132 |
| r713m |
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