Bjørn Johannessen 10x0:30/0:30r row
1,342m
Meters
5:00.0
Time
1:51.7
Pace
91
Calories
139
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 116 |
April 22, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 108 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 156 |
| r768m |
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