Bjørn Johannessen 4x8:00/1:30r row
7,276m
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
140
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 30, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,276m | 2:11.9 | 152 | 824 | 20 | 140 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 20 | 125 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 20 | 134 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | 141 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | 161 |
| r832m |
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Workout Graph
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