Bjørn Johannessen v400m/2:12r...3 row
1,200m
Meters
4:43.8
Time
1:58.2
Pace
79
Calories
145
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 1,512m |
| Overall Time | 14:07.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 116 |
May 06, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,200m | 1:58.2 | 212 | 1028 | 25 | 145 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 24 | 134 | |
| r: 2:12 | 14m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | 144 | |
| r: 2:40 | 17m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 27 | 157 | |
| r: 4:32 | 281m | ||||||
| r312m |
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Workout Graph
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