Bjørn Johannessen v10:00/r...5 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,838m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 116 |
May 07, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 24 | 142 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 126 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 21 | 125 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 144 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 153 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 161 |
| r0m |
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Workout Graph
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