Bjørn Johannessen 12x1:00/1:30r row
3,195m
Meters
12:00.0
Time
1:52.6
Pace
223
Calories
151
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 113 |
May 29, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 31 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 170 |
| r2,820m |
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Workout Graph
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