Bjørn Johannessen 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 112 |
June 05, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 20 | 136 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 116 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 126 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 132 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 138 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 147 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 157 |
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Workout Graph
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