Bjørn Johannessen 3x10:00/1:00r row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
152
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
June 17, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 22 | 152 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 140 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 154 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 | 162 |
| r304m |
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Workout Graph
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