Bjørn Johannessen 8x3:00/1:00r row
5,661m
Meters
24:00.0
Time
2:07.1
Pace
350
Calories
148
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 114 |
June 22, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661m | 2:07.1 | 170 | 885 | 21 | 148 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 109 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 127 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 141 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 150 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 155 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 164 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 170 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 174 |
| r1,395m |
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Workout Graph
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