Bjørn Johannessen v3:00/2:54r...3 row
2,069m
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
140
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,007m |
| Overall Time | 24:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 114 |
June 24, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 24 | 140 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 127 | |
| r: 2:54 | 17m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 136 | |
| r: 2:53 | 18m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 156 | |
| r: 10:00 | 903m | ||||||
| r938m |
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Workout Graph
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