Bjørn Johannessen 6x5:00/0:45r row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
152
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,551m |
| Overall Time | 34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 190 |
July 08, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 22 | 152 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 127 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 163 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 172 |
| r510m |
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Workout Graph
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