Bjørn Johannessen 10x1:00/0:30r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
131
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
July 16, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | 131 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 116 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 127 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 148 |
| r794m |
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Workout Graph
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