Bjørn Johannessen 8x1:00/0:30r row
2,142m
Meters
8:00.0
Time
1:52.0
Pace
150
Calories
157
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 112 |
July 16, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 33 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 169 |
| r505m |
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Workout Graph
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