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Bjørn Johannessen 10000m row

10,000

Meters

42:47.6

Time

2:08.3

Pace

610

Calories

136

Heart Rate

Average Watts165
Calories Per Hour855
Stroke Rate23
Stroke Count1000
Drag Factor112

July 26, 2024 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.6 10,000 2:08.3 165 855 610 23 136
2:11.4 500 2:11.4 154 821 30 21 111
2:10.8 1,000 2:10.8 156 825 30 21 118
2:11.2 1,500 2:11.2 155 823 30 21 116
2:10.8 2,000 2:10.8 156 825 30 21 123
2:10.2 2,500 2:10.2 159 829 30 22 120
2:10.9 3,000 2:10.9 156 825 30 22 121
2:10.9 3,500 2:10.9 156 825 30 22 127
2:10.4 4,000 2:10.4 158 828 30 23 128
2:09.1 4,500 2:09.1 163 836 30 23 128
2:10.0 5,000 2:10.0 159 830 30 23 132
2:08.8 5,500 2:08.8 164 838 30 24 135
2:08.4 6,000 2:08.4 165 841 30 24 139
2:09.3 6,500 2:09.3 162 835 30 23 138
2:08.2 7,000 2:08.2 166 870 31 24 145
2:07.9 7,500 2:07.9 167 872 31 24 146
2:07.0 8,000 2:07.0 171 878 31 24 150
2:05.6 8,500 2:05.6 177 888 31 25 152
2:04.6 9,000 2:04.6 181 895 31 26 160
2:03.0 9,500 2:03.0 188 936 32 27 166
1:59.1 10,000 1:59.1 207 997 33 30 171

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Workout Graph

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