Bjørn Johannessen 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 112 |
July 28, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 127 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 139 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 141 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 151 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 156 |
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Workout Graph
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