Bjørn Johannessen 10000m row
10,000m
Meters
44:22.0
Time
2:13.1
Pace
594
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
July 31, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 10,000m | 2:13.1 | 148 | 810 | 23 | 138 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 119 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 123 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 21 | 132 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 132 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 135 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 23 | 139 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 24 | 143 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 24 | 145 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 25 | 154 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 28 | 165 |
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Workout Graph
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