Bjørn Johannessen 6x6:00/0:30r row
8,254m
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 111 |
August 08, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,254m | 2:10.8 | 156 | 837 | 21 | 147 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 126 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 136 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 149 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 153 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 156 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 162 |
| r276m |
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Workout Graph
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