Bjørn Johannessen 3x10:00/1:30r row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
131
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,128m |
| Overall Time | 34:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
August 15, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 22 | 131 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 113 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | 133 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 147 |
| r620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.