Bjørn Johannessen 8x4:00/0:30r row
7,042m
Meters
32:00.0
Time
2:16.3
Pace
409
Calories
126
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 112 |
August 16, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,042m | 2:16.3 | 138 | 775 | 21 | 126 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 109 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 119 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 122 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 122 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 127 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 131 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 136 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 145 |
| r567m |
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Workout Graph
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