Bjørn Johannessen 30:07 row
6,032m
Meters
30:07.6
Time
2:29.8
Pace
331
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 112 |
August 16, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,032m | 2:29.8 | 104 | 658 | 20 | 114 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 92 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 99 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 101 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 111 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 121 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 140 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 136 |
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Workout Graph
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