Bjørn Johannessen 8x1:00/0:30r row
1,997m
Meters
8:00.0
Time
2:00.1
Pace
130
Calories
138
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 113 |
August 20, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 27 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 120 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 132 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 151 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 154 |
| r629m |
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Workout Graph
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