Bjørn Johannessen 8x1:00/0:30r row
2,095m
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
157
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 113 |
August 20, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 33 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 171 |
| r558m |
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Workout Graph
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