Bjørn Johannessen 3x10:00/1:00r row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
124
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 112 |
August 22, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 21 | 124 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 | 114 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 115 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 143 |
| r414m |
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Workout Graph
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