Bjørn Johannessen 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 20 | 122 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 104 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 112 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 120 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 123 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 134 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 142 |
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Workout Graph
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