Bjørn Johannessen v1:00/2:00r...9 row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
140
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 115 |
September 02, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 25 | 140 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 123 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 140 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 134 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 146 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 146 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 2:00 | 334m | ||||||
| r2,639m |
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Workout Graph
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