Bjørn Johannessen v6:00/2:00r...6 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
227
Calories
141
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 114 |
September 03, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 27 | 141 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 113 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 126 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 152 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 161 | |
| r: 2:00 | 349m | ||||||
| r2,017m |
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Workout Graph
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