Bjørn Johannessen v500m/2:00r...8 row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
250
Calories
151
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 32:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 114 |
September 04, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 24 | 151 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 130 | |
| r: 2:00 | 345m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 141 | |
| r: 2:00 | 344m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 145 | |
| r: 2:00 | 355m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 151 | |
| r: 2:00 | 357m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 152 | |
| r: 2:00 | 352m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 160 | |
| r: 2:00 | 334m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 163 | |
| r: 2:00 | 345m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 169 | |
| r: 2:00 | 337m | ||||||
| r2,769m |
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Workout Graph
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