Bjørn Johannessen v1:00/2:00r...5 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
127
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
September 05, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 22 | 127 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 133 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 133 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 125 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 126 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 121 | |
| r: 2:00 | 274m | ||||||
| r1,555m |
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Workout Graph
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